During lockdown in response to Covid-19, I felt immensely fortunate to be able to complete the teacher training course online with Sukhita Yoga Ltd and qualify as a yoga teacher in May 2020.
An accessible practice for an integrative mind-body experience
Whilst I prepare to introduce necessary changes to protect both you and me, to make hands-on osteopathy consultations as safe as possible, I am delighted to announce that I am also offering yoga lessons online. To enquire about 1:1 yoga lessons with me, which could be customised to your individual needs, or learning yoga with me in group classes, please email me: yoga@mornasung.co.uk
Here are a few ways how yoga might be of benefit to you as lockdown, self-isolating, shielding and social distancing measures remain in place:
Move your body – whilst you may still be self-isolating, shielding, or feeling unable to leave the house, yoga offers an immediate form of whole body exercise that is both gentle and safe, but can equally be dynamic or energetic, which can be done inside your home, and has the potential to also be therapeutic. Yoga with me will take into account your body’s limitations so you will not cause further injury.
Still your mind – whilst many aspects of our daily lives are still restricted or prohibited, you may have noticed negative impact on your thought patterns. Yoga with me will integrate your mind and body, with the capacity to bring more uplifting feelings.
Means of a therapeutic and social connection – whilst we are still by and large confined to our own homes, and observing social distancing, you may no longer be seeing friends or family members who live in a separate household as regularly. A video consultation with me will offer a chance for you to talk about how you are feeling – whether that is physical pain, or to share your concerns about your experiences during these unprecedented times. Whether we include yoga with me or not, a video consultation enables me to offer help for pain management whilst hands-on therapy is not possible.
Yoga Testimonials
Here are some comments from some of my yoga students on the benefits and personal experiences they felt from having personalised yoga lessons with me:
An accessible practice for an integrative mind-body experience
Whilst I prepare to introduce necessary changes to protect both you and me, to make hands-on osteopathy consultations as safe as possible, I am delighted to announce that I am also offering yoga lessons online. To enquire about 1:1 yoga lessons with me, which could be customised to your individual needs, or learning yoga with me in group classes, please email me: yoga@mornasung.co.uk
Here are a few ways how yoga might be of benefit to you as lockdown, self-isolating, shielding and social distancing measures remain in place:
Move your body – whilst you may still be self-isolating, shielding, or feeling unable to leave the house, yoga offers an immediate form of whole body exercise that is both gentle and safe, but can equally be dynamic or energetic, which can be done inside your home, and has the potential to also be therapeutic. Yoga with me will take into account your body’s limitations so you will not cause further injury.
Still your mind – whilst many aspects of our daily lives are still restricted or prohibited, you may have noticed negative impact on your thought patterns. Yoga with me will integrate your mind and body, with the capacity to bring more uplifting feelings.
Means of a therapeutic and social connection – whilst we are still by and large confined to our own homes, and observing social distancing, you may no longer be seeing friends or family members who live in a separate household as regularly. A video consultation with me will offer a chance for you to talk about how you are feeling – whether that is physical pain, or to share your concerns about your experiences during these unprecedented times. Whether we include yoga with me or not, a video consultation enables me to offer help for pain management whilst hands-on therapy is not possible.
Yoga Testimonials
Here are some comments from some of my yoga students on the benefits and personal experiences they felt from having personalised yoga lessons with me:
“I've known Morna for many years through a mutual interest in capoeira, and was delighted to hear her recent achievement of qualifying as a yoga teacher. I reached out to Morna for a 1:1 yoga session and by the end of our session I was very impressed. Before the session we discussed in detail not only my physical wellbeing but also my mental which ensured the session was tailored to benefit both of these aspects. The session was well balanced, calming and challenging in parts, and she implemented methods to engage and relax the body in ways I had not come across in other practices which helped greatly.
Lastly, Morna also taught wonderful concepts on consciousness to apply to the practice. To focus my consciousness on something positive, that brings joy, to always keep in mind throughout. This ensured I didn't make comparisons and get frustrated about progress but enjoy the journey which brought the best out of my body and soul.
Morna is an exceptional and professional instructor, I would highly recommend her services and look forward to future sessions.”
Dragão - Capoeira Instructor
“A very inspirational Yoga session with Morna has motivated me to get back to physical activities. Her approach is very Holistic, wanting to know how I am emotionally as well as physically and helping me to listen to my body. She left me feeling at one with myself and ready for more. Thank you Morna.”
Michaela L - Receptionist
“My teenage daughter and I joined Morna for online yoga sessions from home during our isolation. The sessions helped to ease the frustration of being unable to go out and meet friends, and helped to focus our minds on enjoying some peace and quiet together at home. Morna’s gentle and encouraging approach allowed my daughter to explore yoga freely for the first time without feeling any pressure to perform everything perfectly. It has given her a positive experience of yoga which she can carry forward as she grows up.”
Jo - Businesswoman and Mum
“After becoming ill during the coronavirus lockdown, my body was in deep need of soothing recovery stretches and general mind nourishment. Through yoga, Morna guided me through different poses and corrected my posture over Zoom. Following her clear instruction, my mind felt more positive and my joints didn't feel so stiff after being bed-bound for days, and no doubt her help allowed me to make a speedy recovery!”
Christina - connecting via Zoom from Bristol, UK
“Morna’s yoga teaching was an invitation to listen within, to find a place of security and support in the body and then to let the movement into postures happen without tension. Her clear instruction guided me into of state of relaxed focus, so that I could work softly but deeply and always stay aware of my own limitations. There was a lovely combination of meditation and movement, so afterwards I felt refreshed and in balance, both physically and mentally. Thank you!”
Jane, Yoga Teacher
“I've been having hands on treatment from Morna for over a year now, due to wide-spread pain from fibromyalgia. Her extensive knowledge of the whole body and the way everything is connected and works together, gives her a unique ability to treat the whole of you rather than just focusing on isolated muscles and skeletal issues alone.
I was worried what would happen to my treatments during the coronavirus lockdown but I have been able to continue with Morna via Zoom!! Although unable to use the hands- on approach, Morna has used her wealth of holistic therapies to ease my pain through relaxation, yoga and lifestyle advice :)
A truly talented, gifted woman, thank you so much!”
SM